2 Week Circuit Training Program

If you’ve made the decision that now is the time to get into the best shape of your life, then this 2-week program is a great start for you!

Run with Missy

This is a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

Perfect for beginners!

30 Day Circuit Training Program

If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you

Join our Spring Into Summer Challenge!

Join our 30 day full body transformation challenge! Just in time for the summer. Challenge includes, meal and snack guides, workout plan, shopping superlist, motivational group chat PLUS Live fit camps via Zoom video.

Movements With Missy

Join MWM and participate in weekly movements and short but effective circuit workouts. This group is perfect for anyone looking for quick at-home exercises.

Next Step...

Register for a FREE wellness profile!