2 Week Circuit Training Program

If you’ve made the decision that now is the time to get into the best shape of your life, then this 2-week program is a great start for you!

Run with Missy

This is a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

Perfect for beginners!

Total Body Shred Program

If you’re looking to shred body fat and get toned, but you don't have a lot of spare time on your hands, then this program is the right one for you!

Join our 30 Day Full Body Transformation Challenge

Challenge includes; meal and snack guides, workout routine, shopping super list, motivational group chat PLUS weekly video check-in calls with me, your coach!


Movements With Missy

Join MWM and participate in weekly movements and short but effective circuit workouts. This group is perfect for anyone looking for quick at-home exercises.

Next Step...

Register for a FREE wellness profile!